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In this episode, Kiran Prasad engages with Nancy Nelson to explore the emotional turmoil caused by breakups and the journey of healing. They discuss the importance of self-care including self-compassion and honoring our losses, and the grief process, in navigating grief and acceptance. The conversation highlights personal stories of resilience and the lessons learned from adversity, culminating in the creation of programs aimed at empowering others facing similar challenges.

Takeaways

• Emotional upheaval from breakups can feel devastating.
• Engaging in holistic self-care practices is crucial for healing.
• Acceptance is a key part of the healing process after a breakup.
• Self-compassion can significantly aid in recovery from emotional pain.
• Community support plays a vital role in overcoming adversity.
• Grief can manifest in various stages, and it's important to honor them.
• Finding purpose in adversity can lead to personal growth.
• It's essential to take time before dating again after a breakup.
• Creating resilience programs can empower others facing similar challenges.

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