Send us a text

In this episode of Uprooted by Unwanted Change, host Kiran Prasad explores the theme of overcoming our fears and phobias through exposure therapy taking baby steps, and using positive self-talk, visualization, and other such methods. With the encouragement and support of others, she is able to face her phobia of deep water and drowning and for the first jump to jump out of a boat and swim in the ocean. Kiran shares personal anecdotes about overcoming phobias and how that's helped her face other fears.

If you enjoyed the podcast, please subscribe, share, and join our “Uprooted by Unwanted Change Facebook group”. We’d love to hear from you!

Facebook Group: https://www.facebook.com/groups/uprootedbychange

Facebook: https://www.facebook.com/kiranprasadpro/

IG: https://www.instagram.com/uprootedbychange/

Website: https://www.jaskiranprasad.com/

LinkedIn: https://www.linkedin.com/in/jaskiranprasad/

Podcast Music:

Night Whispers Podcast Jingle or advertisment jingle

Ai generated free for use

esamyllyla1 (From Pixabay)