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Upgrade Your Day with... Self Compassion and Martin's Journey
Manage episode 336086924 series 3350712
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In this episode I take you back to the roots of Upgrade Your Day and the beginning of my mindfulness journey. I talk about where it all started with a bit of self compassion during an Edinburgh Fringe stint a few years ago.
Find out more about Upgrade Your Day here: www.upgradeyourday.co.uk
- The Upgrade Your Day Podcast with Martin Cabble-Reid
Keep up to date with my adventures on social media @upgradeyourday or the website http://www.upgradeyourday.co.uk
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