))
Is Compartmentalization Really a Good Thing?
Manage episode 484167779 series 2994857
Many of us pride ourselves on our ability to compartmentalize. We like to keep our personal and professional lives separate, push aside difficult emotions, and stay productive in the face of whatever comes our way. But what if this “skill” we value so highly is quietly cutting us off from our own hearts? In this episode, Hari Prasada, Rasanath, and Vipin examine why compartmentalization seems helpful but ultimately prevents us from being our best self. They distinguish between presence and suppression, explore how disconnection from the heart affects our relationships, and discuss what it takes to return to the emotions we've long set aside.
Links
Enneagram Certification Program (starts May 17th)
Upbuild Coaching Certification Training (starts in October)
Instagram: @upbuildnyc
Facebook: Upbuild
LinkedIn: Upbuild
87 episodes
Share
