In this episode (and season) of Up Past Bedtime, I’m kicking off Season 3 with a theme that’s been close to my heart lately - rediscovery.

This season is all about finding yourself again after life has completely reshaped who you thought you were. I’m sharing my own journey of change - through motherhood, identity loss, and all the messy, beautiful moments in between.

Whether you’re in the thick of it or just coming out the other side, I want this space to feel like a warm hug and a pep talk all at once. We’ll be diving into honest reflections, powerful insights, and little prompts to help you reconnect with who you are now - not who you used to be. It’s time to let go of old versions of ourselves and make room for something new. And don’t worry - it’ll be raw, real, and still a whole lot of fun.

Up Past Bedtime with Bella Messina is your go-to for late-night, unfiltered chats—the kind of conversations you’d have with your closest girlfriends. From relationships to motherhood, no topic is off-limits as Bella, a 20-something mum of two, invites you into candid conversations with inspiring women and shares her own raw stories. This podcast is where you’ll feel seen, heard, and completely understood. So get comfortable, because the best conversations happen when you’re up past bedtime

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