Unveiling the Science of Sleep with Sleep Expert Tracy Hannigan

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4M ago 47:54

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Sleep expert Tracy Hannigan explains why understanding sleep is so crucial to our overall well-being and how we might be complicating our relationship with rest. She brings her expertise as a qualified sleep therapist to dispel common myths while offering practical insights for anyone struggling with insomnia.
• Sleep is the only major health pillar we cannot directly control, unlike nutrition, movement, and social contact
• The "8-hour sleep" recommendation is merely a guideline—your personal sleep need is genetically determined and varies throughout life
• Sleep trackers provide interesting data but are often inaccurate and can create unnecessary anxiety about sleep metrics
• Cognitive Behavioral Therapy for Insomnia (CBT-I) should be the first intervention for insomnia, not medication
• Normal sleep includes brief awakenings throughout the night—most of us just don't remember them
• Screen time before bed may not be as harmful as commonly believed—phones and tablets aren't bright enough to significantly impact sleep
• Creating "perfect" sleep conditions can backfire by reinforcing anxiety about sleep
• Being present in the moment, especially in your body, naturally reduces sleep-disrupting anxiety
If you enjoyed this episode, please subscribe and leave a review to help others find this valuable information. Connect with Tracy at tracythesleepcoach.co.uk or find her as Tracy the Sleep Coach on major social media platforms.
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Chapters

1. Podcast Introduction and Guest Welcome (00:00:00)

2. Understanding Sleep Beyond the Myths (00:08:33)

3. Sleep Tracking Devices: Help or Hindrance? (00:13:50)

4. What is Insomnia and How it Develops (00:19:01)

5. Sleep Therapy vs. Sleep Medication (00:30:50)

6. Sleep Hygiene: What Actually Works (00:38:30)

7. Final Thoughts and Being Present (00:45:02)

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