Go offline with the Player FM app!
Unveiling the Science of Sleep with Sleep Expert Tracy Hannigan
Manage episode 494814308 series 3400484
Sleep expert Tracy Hannigan explains why understanding sleep is so crucial to our overall well-being and how we might be complicating our relationship with rest. She brings her expertise as a qualified sleep therapist to dispel common myths while offering practical insights for anyone struggling with insomnia.
• Sleep is the only major health pillar we cannot directly control, unlike nutrition, movement, and social contact
• The "8-hour sleep" recommendation is merely a guideline—your personal sleep need is genetically determined and varies throughout life
• Sleep trackers provide interesting data but are often inaccurate and can create unnecessary anxiety about sleep metrics
• Cognitive Behavioral Therapy for Insomnia (CBT-I) should be the first intervention for insomnia, not medication
• Normal sleep includes brief awakenings throughout the night—most of us just don't remember them
• Screen time before bed may not be as harmful as commonly believed—phones and tablets aren't bright enough to significantly impact sleep
• Creating "perfect" sleep conditions can backfire by reinforcing anxiety about sleep
• Being present in the moment, especially in your body, naturally reduces sleep-disrupting anxiety
If you enjoyed this episode, please subscribe and leave a review to help others find this valuable information. Connect with Tracy at tracythesleepcoach.co.uk or find her as Tracy the Sleep Coach on major social media platforms.
To learn more about Mindy CLICK HERE
Chapters
1. Podcast Introduction and Guest Welcome (00:00:00)
2. Understanding Sleep Beyond the Myths (00:08:33)
3. Sleep Tracking Devices: Help or Hindrance? (00:13:50)
4. What is Insomnia and How it Develops (00:19:01)
5. Sleep Therapy vs. Sleep Medication (00:30:50)
6. Sleep Hygiene: What Actually Works (00:38:30)
7. Final Thoughts and Being Present (00:45:02)
100 episodes
Manage episode 494814308 series 3400484
Sleep expert Tracy Hannigan explains why understanding sleep is so crucial to our overall well-being and how we might be complicating our relationship with rest. She brings her expertise as a qualified sleep therapist to dispel common myths while offering practical insights for anyone struggling with insomnia.
• Sleep is the only major health pillar we cannot directly control, unlike nutrition, movement, and social contact
• The "8-hour sleep" recommendation is merely a guideline—your personal sleep need is genetically determined and varies throughout life
• Sleep trackers provide interesting data but are often inaccurate and can create unnecessary anxiety about sleep metrics
• Cognitive Behavioral Therapy for Insomnia (CBT-I) should be the first intervention for insomnia, not medication
• Normal sleep includes brief awakenings throughout the night—most of us just don't remember them
• Screen time before bed may not be as harmful as commonly believed—phones and tablets aren't bright enough to significantly impact sleep
• Creating "perfect" sleep conditions can backfire by reinforcing anxiety about sleep
• Being present in the moment, especially in your body, naturally reduces sleep-disrupting anxiety
If you enjoyed this episode, please subscribe and leave a review to help others find this valuable information. Connect with Tracy at tracythesleepcoach.co.uk or find her as Tracy the Sleep Coach on major social media platforms.
To learn more about Mindy CLICK HERE
Chapters
1. Podcast Introduction and Guest Welcome (00:00:00)
2. Understanding Sleep Beyond the Myths (00:08:33)
3. Sleep Tracking Devices: Help or Hindrance? (00:13:50)
4. What is Insomnia and How it Develops (00:19:01)
5. Sleep Therapy vs. Sleep Medication (00:30:50)
6. Sleep Hygiene: What Actually Works (00:38:30)
7. Final Thoughts and Being Present (00:45:02)
100 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.