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68: How to Break Out of Toxic Patterns in Yourself, Relationships, and Work

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Manage episode 493276195 series 3557268
Content provided by Raffaela. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Raffaela or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you've ever felt stuck in a cycle where the same frustrating patterns keep repeating, whether in relationships, finances, or how you talk to yourself, there's one place we need to look - inwards.

We explore the difference between being a victim and living in victimhood and how shifting out of the latter changes everything.

Inside this episode:

  • The honest truth about why recurring problems keep showing up in your life
  • The key distinction between compassion and responsibility
  • How subconscious beliefs keep us stuck in blame (and how to break free)
  • Real-life examples from my marriage and money story and how I reclaimed my power
  • A 14-day practice to stop venting and start changing your life

This conversation is not about blaming yourself; it’s about setting yourself free. If you’re ready to feel empowered again, this one’s for you.

🌟Do you struggle with Chronic Skin Picking? If you feel like you've tried everything, I've got good news: there's still one option left that will help you find true freedom from skin picking - becoming the fullest and most authentically confident version of you. This is how I healed from 15 years of chronic skin picking and how I help my clients to do the same... And I've created a program to help you do it too. Learn more here 💛

  continue reading

71 episodes

Artwork
iconShare
 
Manage episode 493276195 series 3557268
Content provided by Raffaela. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Raffaela or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you've ever felt stuck in a cycle where the same frustrating patterns keep repeating, whether in relationships, finances, or how you talk to yourself, there's one place we need to look - inwards.

We explore the difference between being a victim and living in victimhood and how shifting out of the latter changes everything.

Inside this episode:

  • The honest truth about why recurring problems keep showing up in your life
  • The key distinction between compassion and responsibility
  • How subconscious beliefs keep us stuck in blame (and how to break free)
  • Real-life examples from my marriage and money story and how I reclaimed my power
  • A 14-day practice to stop venting and start changing your life

This conversation is not about blaming yourself; it’s about setting yourself free. If you’re ready to feel empowered again, this one’s for you.

🌟Do you struggle with Chronic Skin Picking? If you feel like you've tried everything, I've got good news: there's still one option left that will help you find true freedom from skin picking - becoming the fullest and most authentically confident version of you. This is how I healed from 15 years of chronic skin picking and how I help my clients to do the same... And I've created a program to help you do it too. Learn more here 💛

  continue reading

71 episodes

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