What if the biggest thing getting in the way of healing from chronic skin picking… is your thinking style?

In this episode, we dive into the four thinking archetypes from the Meta Dynamics® profiling tool: Visionary, Architect, Dynamo, and Collaborator - and explore how each one influences your healing journey.

You’ll learn:

• How to figure out your dominant archetype so you can understand your unique healing patterns
• What a “thinking style” actually is and why it matters
• The strengths and blind spots of each archetype
• How your natural way of thinking can both help and hinder progress
• The most common roadblocks each archetype faces
• Simple mindset shifts and growth areas to support lasting change

Whether you tend to overanalyze, avoid structure, take on too much, or people-please your way through challenges… this episode will help you recognise the patterns and start working with your brain instead of against it.

🎧 Listen now and discover the thinking style that’s shaping your healing path and how to use it to your advantage!

🌟Take the quiz to discover your Thinking Archetype here!

Email Raffaela your thoughts/Qs here OR DM her here on Instagram
Time stamps:
00:00 Intro
00:39 Podcast Anniversary and Future Plans
01:58 Today's Topic: Thinking Styles and Healing
02:31 Understanding Thinking Styles
03:49 Meta Dynamics and Thinking Archetypes
08:50 The Visionary Archetype
15:38 The Architect Archetype
25:13 Exploring the Dynamo Archetype
25:33 Characteristics of Dynamos
30:05 Challenges Faced by Dynamos
33:29 Introducing the Collaborator Archetype
33:49 Traits of Collaborators
39:41 Challenges of Collaborators
43:35 Balancing Archetypes for Personal Growth
47:40 Understanding Your Dominant Archetype
48:53 Conclusion and Next Steps