Feeling overwhelmed by Instagram? You're not alone. In this episode of the Untamed Social Podcast, Tara Kay and Ella break down five essential ways to build a strong foundation on Instagram, whether you're launching a new account or refreshing an existing one.

We cover everything from the importance of a searchable username to optimizing your bio for SEO, using the right features to boost visibility, staying active with Stories, and crafting captions that actually work. Along the way, we share real-world examples, practical tips, and a few insights into what Instagram’s algorithm is really looking for.

If you've ever wondered how to give your content the best chance of being seen—or just want a clear starting point for Instagram success—this is the episode for you.