In this episode, Rachel sits down with Kemina Fullwood, an energetic alchemist, who shares her profound journey of self-discovery and emotional healing. She discusses the critical importance of emotional processing and the consequences of suppressing feelings, particularly anger, which can lead to physical and mental health issues. Kamina emphasises the need to connect our mind, emotions, and body to facilitate healing and transformation. Kemina is the creator of Bodyflow Energetics and SoulFlow Self-Mastery Training Ground. For some free resources, please visit

KEY MOMENTS

• Emotional processing is crucial for personal evolution and transformation. Suppressing emotions, particularly anger, can lead to physical and mental health issues, as unresolved emotions can manifest in the body.

• Emotions like anger and grief can become trapped in specific organs, such as the liver and lungs, respectively. Recognising and processing these emotions can prevent them from causing chronic health problems.

• True self-love involves allowing love from within rather than seeking external validation. Additionally, proper nervous system regulation is essential for integrating energy and emotions, enabling individuals to process their feelings effectively.

• Anxiety is a prevalent emotional block experienced by many, often stemming from deeper issues of self-doubt and confusion. Addressing these core issues can lead to significant improvements in emotional well-being.

• Simple exercises, such as mindful breathing and energy movement, can help individuals connect with their emotions and release tension. Acknowledging and feeling pain or discomfort can lead to quicker emotional relief and a greater sense of calm.

BEST MOMENTS

"The more we have an experience, a stressful or traumatic experience, and if we don't process that, then that sits in our bodies."

"Every single issue that we have comes down to two things: self-doubt and confusion."

"If you allow yourself to feel it, you're like, oh wow, this isn't so bad. It allows you to process it."

"So many of us get stuck on this healing loop, and they never get past it."

"If I allow love from my very core to fill me up, then I'm fulfilled."

To connect with your guest Kemina Fuilwood:

Website: www.bodyflowenergetics.org/free-gifts

Facebook: https://www.facebook.com/kemina.fulwood

To connect with your host follow Me HERE:

Insta:⁠⁠⁠ ⁠https://www.instagram.com/rachel_unspokenemotions/⁠⁠⁠⁠

TikTok:⁠⁠⁠ ⁠www.tiktok.com/@rachel.unspoken.em⁠⁠⁠⁠

Email: ⁠⁠[email protected]⁠⁠

Facebook: https://www.facebook.com/rachel.elimelech

To Buy Rachel a Coffee: https://buymeacoffee.com/unspokenemotions

LinkedIn: https://www.linkedin.com/in/rachel-elimelech-a07a1a46/

To join the waitlist for Rachel’s Unspoken to Unstoppable Breakthrough Programme - email ⁠⁠[email protected]⁠⁠ quoting reference “Breakthrough"

HOST BIO

Qualified Solicitor | Higher Court Advocate | Story Listener | Emotional Mentor

Rachel Elimelech is the warm, courageous voice behind Unspoken Emotions - a podcast that gives voice to the feelings we so often keep buried. A qualified Solicitor and Higher Court Advocate, Rachel combines professional insight with deeply personal lived experience - from surviving sexual abuse, loss, and single parenthood to rebuilding her life with quiet strength and unwavering resilience.

Her journey from teenage single mum to respected legal professional has shaped her gift for deep connection. With empathy and authenticity, Rachel creates a safe, judgment-free space where guests are invited to speak the unspoken - grief, guilt, shame, anger, fear - and begin to let go of what no longer serves them.

Through honest, unfiltered conversations, Unspoken Emotions explores how real people have turned pain into purpose and silence into healing. Rachel believes that healing begins the moment we speak the truth of our experiences - and that none of us should carry our emotions alone.