In this episode, Rachel speaks with Carolina Gonzalez, a certified meditation and mindfulness teacher based in Sydney, Australia. Carolina shares her transformative journey from chaos to clarity, revealing how she turned to meditation and mindfulness during some of the most challenging times in her life, including the breakdown of her marriage and the loss of her mother to cancer. Through heartfelt storytelling, Carolina discusses the importance of acknowledging and sitting with our emotions, the power of self-love, and the profound impact of mindfulness practices.

KEY MOMENTS

• Life is inherently unpredictable and fragile. Understanding the impermanence of life can empower individuals to take risks, express themselves authentically, and live fully without the fear of losing control.

• Mindfulness teaches individuals to pause and create space between a trigger and their response. This practice allows for greater emotional regulation and helps people respond to situations with intention rather than reactivity.

• Cultivating self-compassion is crucial for healing and personal growth. Acknowledging one's emotions without judgment fosters a deeper connection to oneself and enhances the ability to connect with others.

• Meditation and mindfulness do not require extensive time commitments. Even a few minutes of intentional breathing or reflection can significantly impact mental clarity and emotional well-being.

• Asking for help and expressing emotions is a sign of courage, not weakness. Sharing feelings with others can lead to liberation and healing, reminding individuals that they are not alone in their struggles.

BEST MOMENTS

"Life has a way to show us that we have no control over external factors."

"Meditation is not about keeping your mind clear. In fact, I don't think any human can keep their mind clear."

"The more you sit with it, the more these strong emotions start to transform and start to soften."

"It's okay to feel how they are. And you don't need to work things out."

"Expressing our emotions is not a sign of weakness, it's a sign of so much courage."

To connect with your guest Carolina Gonzalez:

Website: www.carolinagonzalezmindfulness.com

Facebook: https://www.facebook.com/carolina.gonzalez.minfulness

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To join the waitlist for Rachel’s Unspoken to Unstoppable Breakthrough Programme - email ⁠⁠[email protected]⁠⁠ quoting reference “Breakthrough"

HOST BIO

Qualified Solicitor | Higher Court Advocate | Story Listener | Emotional Mentor

Rachel Elimelech is the warm, courageous voice behind Unspoken Emotions - a podcast that gives voice to the feelings we so often keep buried. A qualified Solicitor and Higher Court Advocate, Rachel combines professional insight with deeply personal lived experience - from surviving sexual abuse, loss, and single parenthood to rebuilding her life with quiet strength and unwavering resilience.

Her journey from teenage single mum to respected legal professional has shaped her gift for deep connection. With empathy and authenticity, Rachel creates a safe, judgment-free space where guests are invited to speak the unspoken - grief, guilt, shame, anger, fear - and begin to let go of what no longer serves them.

Through honest, unfiltered conversations, Unspoken Emotions explores how real people have turned pain into purpose and silence into healing. Rachel believes that healing begins the moment we speak the truth of our experiences - and that none of us should carry our emotions alone.