In this weeks episode, I’m dismantling the fear that creeps in when you stop dieting. The fear of eating everything in sight, of losing control, of “letting yourself go.”

And I’m showing you exactly why that fear isn’t your fault, it’s a byproduct of a system designed to keep women doubting themselves and stuck in the diet, binge cycle.

This is more than a chat about food. This is a reckoning with the rules that have been holding you hostage in your body, your business, and your life.

Highlights from this episode...

• Why dieting feels like safety (but is actually a trap)
• The real reason you're scared to stop trying to lose weight
• What “off the wagon” actually means and why it’s not failure
• How body mistrust leaks into your business, visibility, and leadership
• The myth of “healthy = thin” and why it’s total patriarchal bullsh*t
• Why trusting yourself with food is the gateway drug to trusting yourself everywhere

Tired of bouncing between clean eating and pizza-fuelled guilt

Running a business (or career) while secretly still at war with your body

Wondering what comes after the food rules… and if you’ll ever feel normal again

Ready to lead without needing to be a size smaller first

Then this episode is for you!

Because your body isn’t the problem.

💥 Join the Unfiltered & Unf*ckwithable Challenge for women who are done with body shame and ready to lead confidently, in the body they have now: Join here

(starts on 1st September 2025)

Want to go deeper to erase body shame and lead with confidence? DM me the word AUDACITY on Instagram or LinkedIn and I’ll tell you how we can work together.

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