Your brain isn’t fixed—it’s rewiring with every choice you make. We dive into how neurons connect to form powerful networks and share simple, science-backed ways to strengthen those connections using varied learning, movement, and everyday nutrition. From walking on a treadmill while reading aloud to typing quick summaries and self-quizzing, you’ll hear a practical multimodal study routine that transforms passive review into durable memory. It’s not about working longer; it’s about learning smarter.
We also zoom out to what fuels plasticity: steady energy, omega-3s, colorful plants, and solid sleep. When you pair smarter practice with better fuel, attention sharpens and recall improves. Then comes the spark that keeps growth going—novelty. You’ll get a weekly challenge to try something new, whether it’s a different walking route, a fresh recipe, or a small skill you’ve been putting off. Each tiny change nudges your brain to form new pathways and stay adaptable under stress.
To make these habits stick at home, we share a simple three-question ritual inspired by Kim Perell: one gratitude, one failure to normalize learning, and one thing you did even though you didn’t want to. It’s a fast reset that builds emotional flexibility, courage, and a growth identity—for kids and adults alike. If the number 86 billion neurons sounds huge, good. The point is choosing which connections to strengthen and mold next.

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I'm sure loving brining it to you. Aren't these Brain Bite episodes fun? They'll be around every Thursday with full episodes airing every Tuesday. Enjoy!

Note: This podcast episode is sponsored by Dr. Rewire's Brain DNA test. Learn more at Unshakeablebrain.ai. If you're a practitioner and you're interested in adding this at-home lab test to your toolkit, go to Unshakeablebrain.ai/expert.

I, Dr. Kylie, no longer work with clients in any endeavor. If you'd like more support for your health, I recommend working with the physicians at the EllieMD telemedicine platform. To get started, go to https://elliemd.com/?bp=drkylie. For health and wellness experts looking to provide this resource to your clients, get started at https://elliemd.com/join-us/?bp=drkylie.

Thank you for joining the Unshakeable Brain community. Dr. Kylie