Use this practice to explore the idea of your true, steady, self -- the part of you that has whatever you need to navigate whatever is coming next. Skip to minute 4:00 if you want to go straight to Nidraland, or use those first few minutes to get comfy and set your mind right for practice.

This live practice was originally recorded on June 12, 2025

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Music by Universfield:

Tranquil Soundscape (30s) by Universfield -- https://freesound.org/s/790649/ -- License: Attribution 4.0

Meditation Flow (30s) by Universfield -- https://freesound.org/s/790645/ -- License: Attribution 4.0