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How Do I Use The RAVES Model To Support My Recovery?
Manage episode 523441546 series 3633586
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In this episode, Emily and Han discuss how the RAVES model builds safety in the body first, flexibility second, and spontaneity last.
The framework discussed in sequence is:
- Regularity
- Adequacy
- Variety
- Eating Socially
- Spontaneity
100 episodes
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