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How Do I Deal with Food Decision Paralysis?
Manage episode 492417444 series 3633586
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In this episode, Emily and Han discuss making decisions in recovery.
The key takeaway points are:
- It is ok to want everything. This is so often the root cause of paralysis.
- Do not attempt to please both (ED and recovery). This is impossible.
- Utilise the concept of ‘and’ not ‘or’
- Remember: there is no upper ceiling
- Utilise quick, convenient and ED unapproved Go-To’s.
- Challenge ED driven perfectionism
- Abundance mitigates paralysis. Stop tickling hunger!
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