Ladies we want to prayer for you. Please take time to share your story or just ask for prayer. We would love to be unrelated sister to you!

In this heartfelt episode of Unrelated Sisters: Truth & Grace Conversation, Shannon opens up about a tough week filled with lies from the enemy and heavy emotions. Rooted in Proverbs 4:23 — “Above all else, guard your heart, for everything you do flows from it” — she shares how guarding your heart is not about building walls, but about protecting the truth God has placed inside of you.

Together, we’ll look at what it means to guard your heart from lies, bitterness, and distractions, and explore practical ways to stay anchored in God’s Word. From Scripture meditation to writing a “Truth List,” you’ll find encouragement and tools to keep your heart safe in Christ.

Whether you’ve been feeling “not enough” or simply need a reminder of God’s promises, this episode will equip you to protect what matters most—your heart.

Practical Ways to Guard Your Heart (5 minutes)
“So, how do we actually do this? Here are a few things that help me:

1. Scripture meditation. When lies come, replace them with truth. Like Psalm 139:14—‘I am fearfully and wonderfully made.’ Or 2 Corinthians 12:9—‘His grace is sufficient for me.’
2. Prayer when feelings are overwhelming. You don’t have to have fancy words. Just, ‘Lord, I feel heavy. Remind me who I am in You.’
3. Healthy boundaries. Sometimes guarding your heart means stepping back—from conversations, environments, or even people who drain your spirit.
4. Writing a Truth List. This is one I want to challenge you to start. Write down truths about who you are in Christ. My first five are: I am loved. I am chosen. I am forgiven. I am not alone. I am enough because He is enough. Add to it whenever God shows you something.”

“Family, guarding your heart isn’t about building walls to keep everyone out. It’s about protecting what God has already placed inside of you—His love, His Spirit, His truth.

If you’re feeling attacked, heavy, or ‘not enough’ today, you’re not alone. I’m right there with you. But more importantly, God is with you, and He will help you guard your heart so that everything flowing out of your life reflects Him.

Let’s pray:

Father, thank You for Your Word that reminds us to guard our hearts. Lord, we confess that sometimes we let lies, bitterness, or distractions take root. But today we ask You to strengthen us. Help us protect the truth You’ve spoken over us. Remind us that we are loved, chosen, and never alone. Cover every listener today with peace, with clarity, and with courage to guard their hearts well. In Jesus’ name, amen.

💜 Listen in and be reminded: you are loved, chosen, forgiven, and never alone.

We want this to be truly interactive podcast. Please go in the fan mail at
https://unrelatedsisterspodcast.buzzsprout.com and tell us your stories and let us know if it’s okay to share (no names). Let us know if you need prayer or how we can support you in your journey. Thank you so much for taking the time to listen.

Follow us on

Facebook @Unrelated Sister's: Truth & Grace Conversation Podcast

TikTok @Unrelated.SistersPodcast

Email us at [email protected]