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Your Health Cannot Wait for When Life Gets Less Busy
Manage episode 495598573 series 3414615
Time management is the gateway to health success, and mastering it helps you navigate life's storms without sacrificing your wellbeing.
• Eliminate and delegate tasks to free up time instead of adding more to your plate
• Create a baseline structure using a digital calendar to visualize your week
• Schedule workouts at optimal times (morning often works best for busy people)
• Include buffer time for transitions to prevent stress when plans shift
• Review your week every Sunday to refine your system continuously
• Practice deep work by eliminating distractions during focused time blocks
• Try the Pomodoro technique: 25 minutes of focused work followed by 5-minute breaks
• Create a "power list" of 2-3 priority tasks per day instead of overwhelming to-do lists
• Deliberately schedule rest days to prevent burnout
• Remember that if it's not on your calendar, it won't happen
If you need help with time management, workouts, nutrition, or other health fundamentals, reach out to our lifestyle coaching network. We have experts in everything from hormones to meal prep to physical therapy - don't be afraid to ask if we're a good fit for your journey.
More Info On >>>Fitness/Nutrition/Lifestyle Coaching<<<
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Clips of Unmasking Greatness on >>>TikTok<<<
>>>YouTube<<<
Chapters
1. Introduction to Unmasking Greatness (00:00:00)
2. Making Health a Priority Despite Busyness (00:02:20)
3. Creating Your Baseline Structure (00:07:53)
4. Time Blocking Your Way to Success (00:16:01)
5. Deep Work and Focus Management (00:23:05)
6. Power Lists and Rest Priorities (00:30:07)
151 episodes
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