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Strength isn't just measured in pounds on a barbell—it's forged through dedication, self-discovery, and the willingness to evolve. In this riveting conversation, host Chris Kakouras welcomes powerlifting phenom Brandon Jones, whose journey from high school football player to elite strength athlete reveals what it truly takes to become exceptional.
At just 23 years old, Brandon has already established himself as one of America's premier powerlifters, competing in the 205-pound weight class with jaw-dropping numbers: a 716.5-pound squat, 485-pound bench press, and 733-pound deadlift. What makes these achievements even more remarkable? He competes in the strictly drug-tested IPF federation, where random testing ensures a level playing field among athletes pursuing strength through discipline alone.
Brandon's candid reflections on his transformation from bodybuilder to powerlifter expose the psychological struggles of extreme dieting and the moment he realized his true athletic calling. "I fell in love with it," Brandon shares about his first powerlifting meet, despite it being a small local competition. "Something about getting in front of everybody and lifting something really heavy." This passion has propelled him to become the #1 ranked junior powerlifter in the nation and place 6th at Open Nationals among lifters of all ages.
The conversation delves into the scientific approach Brandon takes with his training and nutrition, including his fascinating pre-competition carb-loading protocol involving white bread, Gatorade powder, and liquid glycerol. Listeners will gain insight into the meticulous preparation required for elite strength performance, from three-hour training sessions to carefully timed rest periods between heavy sets.
Whether you're a dedicated strength athlete or simply curious about what drives humans to push physical boundaries, this episode offers a compelling look at the mindset, methods, and motivations behind exceptional athletic achievement. Subscribe now and join us as we continue to unmask greatness in all its forms.

Follow Brandon Jones:
IG - https://www.instagram.com/brandonjones_4/
TikTok - https://www.tiktok.com/@brandonjones_4

YouTube - https://www.youtube.com/@Brandonjones_4

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