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Permission to Feel: The Science of Emotional Intelligence - Marc Brackett

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Manage episode 514045172 series 3520818
Content provided by Snack Labs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Snack Labs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if the key to a healthier, happier life isn’t about “fixing” feelings—but truly allowing them?


In this powerful conversation with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of Permission to Feel, we explore how naming, understanding, and regulating emotions can transform our relationships, our mental health, and even our future.


From childhood trauma to groundbreaking research, Marc’s journey proves it only takes one person to change a life. Maybe that person is you.


Listen now and learn how to give yourself—and others—permission to feel.


Follow Dr. Marc Brackett:

https://www.instagram.com/marc.brackett/

https://x.com/drmarcbrackett

https://www.facebook.com/marc.brackett.5


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

80 episodes

Artwork
iconShare
 
Manage episode 514045172 series 3520818
Content provided by Snack Labs. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Snack Labs or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if the key to a healthier, happier life isn’t about “fixing” feelings—but truly allowing them?


In this powerful conversation with Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of Permission to Feel, we explore how naming, understanding, and regulating emotions can transform our relationships, our mental health, and even our future.


From childhood trauma to groundbreaking research, Marc’s journey proves it only takes one person to change a life. Maybe that person is you.


Listen now and learn how to give yourself—and others—permission to feel.


Follow Dr. Marc Brackett:

https://www.instagram.com/marc.brackett/

https://x.com/drmarcbrackett

https://www.facebook.com/marc.brackett.5


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

80 episodes

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