We all know how important sleep is, but sleep is one of the things that is so hard to do after losing your child. There were so many nights that I would just lay awake, my mind refusing to stop long enough for me to go to sleep.

There were 2 things I did specifically that helped me be able to fall asleep in those early days, weeks, and months after losing Sam.

So today I wanted to share those things with you (and a few additional tips) in hopes that you’ll be able to finally fall asleep when you lay down at night.

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📄Show Notes:

Find all links mentioned in this episode here:

https://www.unlockingjoy.com/sleeping-after-child-loss-5-tips-to-help-you-fall-asleep-after-losing-your-child/

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