))
"Unlock Your Gains: Why You Shouldn't Lock Out Your Joints in Workouts"
Mark all (un)played …
Manage series 3621877
Content provided by Coach Frank. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Frank or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, we dive into the importance of maintaining proper joint mechanics during your workouts. Learn why locking out your joints can lead to increased risk of injury, decreased muscle activation, and how slight adjustments in your technique can maximize your results. Tune in for practical tips to train smarter and stay stronger!
…
continue reading
One episode
Share
