Most people never stop to question what they’re actually consuming AND it’s the very thing holding them back from becoming who they want to be. If your social feed is a highlight reel of other people’s lives, your group chat is a never-ending complaint loop, and you’re spending a solid hour of your workday catching up on all the office drama…you might be missing just how much this is affecting your mental diet - and the life you're experiencing.

In this episode, I’m getting honest about what we consume - online and in real life.

From passive scrolling to energy-draining friendships to the subtle undercurrent of workplace gossip, I’m breaking down how all of it shapes your mood, mindset, and ability to create the life you actually want.

You’ll also get practical ways to reset your content and social environment so you can go from meh to magnetic - one thoughtful choice at a time.

Ready for a refresh? Let’s detox your scroll, your surroundings, and your subconscious.