Have you found yourself struggling to make the changes you want in life because the advice of what to do just feels too overwhelming right now? If you are struggling to figure out the best way to get yourself up and facing the day, I have put together an episode just for you.

In today's episode I run through my list of tools to help you take control over your spiraling mind and bring yourself back into this present moment.

This episode will teach you how to calm yourself, refocus, and how to identify ways to overcome regardless of what life is throwing at you.

I know life can be a lot sometimes and we all need some tools to make sure we know how to regulate ourselves to even begin the process of changing our mindset, habits, or life.