How UU Churches Address Mental Health with Love and Action | Tiny Pulpit Talks: 040

Unitarian Universalist Sermons and Conversations from First Unitarian Church of Dallas

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Welcome to Tiny Pulpit Talks! We're so glad you're here. In this episode, Rev. T. J. FitzGerald and Rev. Beth Dana dive into a deeply important conversation about mental health—why it matters, why the church should care, and how we can create a faith community that supports every person’s well-being. Too often, mental health struggles are met with shame, silence, or pressure to "be okay." But in Unitarian Universalism, we believe it's okay to NOT be okay. Our faith calls us to care for the whole person—mind, body, and spirit—and to support one another in times of struggle. We are here to affirm your experiences, offer real support, and connect you with resources that help—not just with faith, but with practical care for your mental health. UUA Peer Pastoral Care Training for Youth: Mental Health First Aid for Youth: Resources that can help: 🌱 Enjoy the podcast? Consider a one-time gift to support the staff & resources required to keep it going. 💲 Give through PayPal, Venmo, & Apple Pay here: 00:00 - Welcome to Tiny Pulpit Talks! 00:35 - Why mental health belongs in church discussions 01:05 - The pressure to always be "good enough" 01:29 - It’s okay to not be okay 01:48 - When faith communities focus too much on achievement 02:04 - The risk of people disappearing from church due to struggle 02:20 - Taking care of yourself comes first 02:53 - The impact of stress and societal pressure on mental health 03:13 - Small wins: Some days, just getting through is enough 05:09 - Faith and mental health: More than just prayer 05:14 - The harm of being told "just have more faith" 05:25 - How our church provides real mental health resources 06:46 - Supporting youth mental health and community care 08:21 - Need help? Reach out. We're here for you. 08:42 - Closing words: We love you. Be well. First Unitarian Church of Dallas is devoted to genuine inclusion, depth and joy, reason and spirit. We have been a voice of progressive religion in Dallas since 1899, working toward a more just and compassionate world in all of what we do. We hope that when you come here your life is made more whole through experiences of love and service, spiritual growth, and an open exploration of the divine. Learn more at New sermon every week. Subscribe here: Follow us on Instagram: Follow us on Facebook: Watch the livestream on Sundays at 9:30am, 11am, & 7pm CST: Give - your support allows us to transform lives and make UU values real in our community and beyond:

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