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Networks, contrast and choices within our energy - part 2 - a meditation
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Last week, we explored the invisible dance between light and shadow — how both energies shape our experience and invite us back to balance.
This week, we move from reflection into embodiment.
Join me for a short, guided meditation designed to help you feel that balance in real time — through breath, awareness, and gentle choice. Together, we’ll practice noticing where our energy flows and remembering the quiet harmony that’s always been within us.
Take a deep breath. Exhale the noise. Let’s return to balance — together. 🌿
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