In this session, once our attention has naturally shifted back to the sense of aliveness and experiencing - expanding into the full awareness of the here and now - we practice the art of allowing everything to be exactly as it is. I use the word "art" because we are learning to appreciate what it means to be human, in all its complexity and simplicity. Letting go of trying to control what "I think my experience should be", of how I should feel or be, and tapping into my curiosity to explore what actually IS here and now.