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6. Mind contents
Manage episode 507667321 series 3689469
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In this session, we learn to focus our attention in the here and now through the full awareness that spontaneously arises from within the body, breath, senses, force of gravity, as well as the awareness of the contents of the mind: thoughts, stories, opinions etc. We recognise and accept all this phenomena as it arises, stepping back into allowing the present moment to be exactly as it is: training the mind muscle to not interfere.
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