3. Body Scan

Unhooked: Reclaiming your Compass to Awareness

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1M ago 10:19

M4A•Episode home

In this session, we learn to focus our attention in the here and now from within the breath and the body sensations, allowing the mind to settle through the body.

29 episodes

#Podcasting Education #Self-Improvement #asoteslr

3. Body Scan

Unhooked: Reclaiming your Compass to Awareness

published 1M ago

M4A•Episode home

In this session, we learn to focus our attention in the here and now from within the breath and the body sensations, allowing the mind to settle through the body.

29 episodes

#Podcasting Education #Self-Improvement #asoteslr

All episodes

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