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16. Letting things be as they already are
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In this episode we once again practice what we have been learning throughout this course: to let things be as they already are. Recognising that the present is always and already here, the past is already gone, and the future is yet to come. So starting to recognise and accept how things are so that we can bring our focus to what is under our control right now, and letting go of the rest.
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