Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Kent Johnson and Kent Johnson // Gray Graft Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kent Johnson and Kent Johnson // Gray Graft Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

037: Stressaholics Anonymous with Vaughn N. Gay

1:12:59
 
Share
 

Manage episode 239801475 series 2121497
Content provided by Kent Johnson and Kent Johnson // Gray Graft Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kent Johnson and Kent Johnson // Gray Graft Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are you stressed out? Of course you're stressed out. We're ALL stressed out. But, did you ever consider for a moment that you may actually be addicted to stress? On this episode of UNGENTRIFIED, I am joined by Vaughn N. Gay, LPC of Holistic Atlanta (@the.atl.lpc), a Master Addiction Counselor who helped break down our addictions to stress. We discuss how stress tricks our brains into thinking it's actually pleasurable, his personal experience with stress addiction, the fear of being happy, and how to break the addiction. Listen and give us your opinion!

Guest: Vaughn N. Gay, LPC of Holistic Atlanta (instagram.com/the.atl.lpc)

Website: holisticatlanta.com

Resources/People/Articles Mentioned in Podcast:

Big K.R.I.T.'s album K.R.I.T. iz Here

13 Reasons Why on Netflix

The United States of Stress: https://www.everydayhealth.com/wellness/united-states-of-stress

Follow the conversation:

@ungentrifiedpod on Instagram/Twitter

@kentwjohnson on Instagram/Twitter

ungentrifiedpodcast.com #ungentrifiedpod

www.kentwjohnson.com

Email us your questions/comments at [email protected].

  continue reading

59 episodes

Artwork
iconShare
 
Manage episode 239801475 series 2121497
Content provided by Kent Johnson and Kent Johnson // Gray Graft Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kent Johnson and Kent Johnson // Gray Graft Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are you stressed out? Of course you're stressed out. We're ALL stressed out. But, did you ever consider for a moment that you may actually be addicted to stress? On this episode of UNGENTRIFIED, I am joined by Vaughn N. Gay, LPC of Holistic Atlanta (@the.atl.lpc), a Master Addiction Counselor who helped break down our addictions to stress. We discuss how stress tricks our brains into thinking it's actually pleasurable, his personal experience with stress addiction, the fear of being happy, and how to break the addiction. Listen and give us your opinion!

Guest: Vaughn N. Gay, LPC of Holistic Atlanta (instagram.com/the.atl.lpc)

Website: holisticatlanta.com

Resources/People/Articles Mentioned in Podcast:

Big K.R.I.T.'s album K.R.I.T. iz Here

13 Reasons Why on Netflix

The United States of Stress: https://www.everydayhealth.com/wellness/united-states-of-stress

Follow the conversation:

@ungentrifiedpod on Instagram/Twitter

@kentwjohnson on Instagram/Twitter

ungentrifiedpodcast.com #ungentrifiedpod

www.kentwjohnson.com

Email us your questions/comments at [email protected].

  continue reading

59 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play