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Straw Breathing: The Simple Exhale That Calms Your Nervous System
Manage episode 477605001 series 3641309
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Why do so many stress-relief techniques tell you to exhale through your mouth? In this episode, we unpack the science behind mouth-based exhaling, how it calms your nervous system, and why it works better than nose-breathing when you're overwhelmed. Plus, a short guided practice to help you reset in real time.
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