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Ep. 17 - Gratitude Frequencies: How Thankfulness Rewires the Brain and Opens the Heart

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Manage episode 484257748 series 3641309
Content provided by Jenia Romanova. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenia Romanova or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Gratitude isn’t just a feel-good practice - it’s a powerful neurochemical reset. In this episode, we explore how thankfulness shifts brainwaves, creates heart-brain coherence and transforms how we experience life. Whether you're thriving or just surviving, tune in to learn gentle, science-backed ways to bring real gratitude into your day - no toxic positivity required.

  continue reading

17 episodes

Artwork
iconShare
 
Manage episode 484257748 series 3641309
Content provided by Jenia Romanova. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenia Romanova or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Gratitude isn’t just a feel-good practice - it’s a powerful neurochemical reset. In this episode, we explore how thankfulness shifts brainwaves, creates heart-brain coherence and transforms how we experience life. Whether you're thriving or just surviving, tune in to learn gentle, science-backed ways to bring real gratitude into your day - no toxic positivity required.

  continue reading

17 episodes

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