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Ep. 25 - Play: The Missing Ingredient in Stress Recovery
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What if the missing piece in your stress relief toolkit isn’t another technique but play? In this episode, Jenia explores why playful, aimless joy is a forgotten (but essential) part of emotional recovery and brain health. Backed by research and real talk, this bite-sized reflection is a gentle invitation to rediscover the freedom of being unproductive and wildly alive.
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