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Stop Burying Your Negative Thoughts | Face It to Free It
Manage episode 482249236 series 3580222
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You can’t heal what you won’t face.
Pushing down negative thoughts doesn’t make them go away—it makes them louder in the background of your life.
In this episode of Unfiltered & Unstoppable, we’re talking about how to stop burying your fears, shame, and doubt, and start bringing them into the light where they lose their power.
If you want peace, you’ve got to be willing to face the hard stuff first.
🔥 In this episode:
✅ Why “just think positive” doesn’t work
✅ How to confront your dark thoughts with compassion
✅ What it actually means to release and let go
49 episodes
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