In this episode of unDIETING 101, Cheryl takes you into the fascinating science of savoring — why slowing down at the table can help you enjoy food more, feel more satisfied, and reduce the urge to snack in between meals.

You’ll hear:

• 🧠 How satiety hormones like CCK, PYY, and GLP‑1 take 15–20 minutes to signal fullness.
• 👃 Why engaging all five senses — smell, texture, even sound — boosts satisfaction.
• 🍫 How savoring a single square of chocolate can feel more satisfying than rushing through the whole bar.
• 🌱 Practical, gentle steps you can try this week to bring savoring into your meals.

✨ Weekly Challenge:
Choose one food this week and savor it with full presence. No distractions, no multitasking — just you and your food. Notice the flavors and textures and see how your body feels afterward. Share your moment with #unDIETING101WeeklyChallenge so I can celebrate with you! 🎉

Resources Mentioned in This Episode:

• Kokkinos A. et al. (2010). Eating slowly increases the postprandial response of the anorexigenic gut hormones, peptide YY and glucagon‑like peptide‑1. Journal of Clinical Endocrinology & Metabolism.
• Andrade A. M. et al. (2008). Eating slowly led to decreases in energy intake within meals in healthy women. Journal of the American Dietetic Association.
• Herz, R. (2004). A naturalistic analysis of autobiographical memories triggered by olfactory, visual and auditory stimuli. Chemical Senses.
• University of Bristol (2013). Distraction during eating impairs memory for food intake and increases later snack intake.

Disclaimer:

The insights and tips shared in this podcast are based on my personal journey and are for informational and motivational purposes only. They are not intended as a substitute for professional medical advice. If you have specific health concerns or questions related to your medical condition, please consult with your healthcare provider. Remember, your health journey is unique, and what has worked for me might not be suitable for everyone. The content here does not aim to diagnose, treat, cure, or prevent any disease, and results from following the strategies discussed can vary.