After a brief 2020 hiatus, David & Najah sit down with health & longevity enthusiast, athlete, and content creator Troy Blyden to speak about the value he consistently provides to the people around him. Through passionate conversation, we take a deep dive into the importance of small steps and how we can find balance in our lives to be our healthiest, most authentic selves. To Troy, “2020 has been the year of accountability,” so tune in to examine the ways in which you can hold yourself accountable, release any shame, in order to embrace your true emotions, and even participate in a virtual push-up competition. Troy is simply on a journey to gain a deep knowledge and understanding of self, and plans to continue to use this knowledge to positively affect others. This is a conversation you won’t want to miss! --- Support this podcast: https://podcasters.spotify.com/pod/show/urr/support