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The Scientific Truth Behind Sand Workouts
Manage episode 283810442 series 2867498
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Sand workouts are a great tool. No one can argue that. However, as with any training modality, we can't blindly use them without knowing the purpose. Coleman explains why sand workouts may not be fitting for you (or why they may be perfect) and all the cool science you'd ever need to know behind it.
Study used: https://www.ncbi.nlm.nih.gov/pubmed/22843041
Our Instagrams:
Coleman: @ByAnyMeansBasketball
Yosef: @ValueBasketballSkillsTraining
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