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Dosage Dilemma: Unpacking Meditation App Science

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Manage episode 465224071 series 2829366
Content provided by psychologicalscience. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by psychologicalscience or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Although meditation apps are gaining popularity, a clear link between usage dosage and intervention outcomes has yet to be established.

In this episode of Under the Cortex, host Özge Gürcanlı Fischer Baum teams up with Simon Goldberg from the University of Wisconsin to explore a critical question: “How does the “dosage” of meditation app use impact mental health outcomes? Drawing from a randomized controlled trial with 662 participants published in APS’s journal Clinical Psychological Science, the conversation examines various ways to measure dosage and how these metrics relate to changes in psychological distress.

If you're interested in learning more about this research, visit psychologicalscience.org.

Send us your thoughts and questions at [email protected].

  continue reading

124 episodes

Artwork
iconShare
 
Manage episode 465224071 series 2829366
Content provided by psychologicalscience. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by psychologicalscience or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Although meditation apps are gaining popularity, a clear link between usage dosage and intervention outcomes has yet to be established.

In this episode of Under the Cortex, host Özge Gürcanlı Fischer Baum teams up with Simon Goldberg from the University of Wisconsin to explore a critical question: “How does the “dosage” of meditation app use impact mental health outcomes? Drawing from a randomized controlled trial with 662 participants published in APS’s journal Clinical Psychological Science, the conversation examines various ways to measure dosage and how these metrics relate to changes in psychological distress.

If you're interested in learning more about this research, visit psychologicalscience.org.

Send us your thoughts and questions at [email protected].

  continue reading

124 episodes

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