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Taming the Monkey Mind

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Manage episode 470724679 series 2827875
Content provided by Mary Stancavage. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Stancavage or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The monkey mind is a phrase often used to describe a mind that is all over the place and seldom in the present. All of us experience monkey mind, overwhelm or the Pali word Papañca. In this reflection Mary invites us to recognize when we get lost in this proliferation of thought and how to stay present. In these difficult days, we can be overwhelmed quite easily and recognition and returning to this moment enable us to stay where we are and experience equanimity.

What is Papañca? by Andrew Olendzki
Buddha's Brain by Rick Hanson

Send me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.

Visit Mary's website for more info on classes and teachings.

  continue reading

329 episodes

Artwork
iconShare
 
Manage episode 470724679 series 2827875
Content provided by Mary Stancavage. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Stancavage or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The monkey mind is a phrase often used to describe a mind that is all over the place and seldom in the present. All of us experience monkey mind, overwhelm or the Pali word Papañca. In this reflection Mary invites us to recognize when we get lost in this proliferation of thought and how to stay present. In these difficult days, we can be overwhelmed quite easily and recognition and returning to this moment enable us to stay where we are and experience equanimity.

What is Papañca? by Andrew Olendzki
Buddha's Brain by Rick Hanson

Send me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.

Visit Mary's website for more info on classes and teachings.

  continue reading

329 episodes

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