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Relax the Body, Relax the Mind

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Manage episode 474486212 series 2827875
Content provided by Mary Stancavage. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Stancavage or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We're often given the instruction to relax during meditation. It is not just so that we feel relaxed or calm, but it allows us to let go of what we're holding and to make space for what's right here. We're creating the environment to be present for reality and move towards equanimity in each moment.

Recorded 3/29/2025 in the virtual world

Send me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.

Visit Mary's website for more info on classes and teachings.

  continue reading

328 episodes

Artwork
iconShare
 
Manage episode 474486212 series 2827875
Content provided by Mary Stancavage. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mary Stancavage or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

We're often given the instruction to relax during meditation. It is not just so that we feel relaxed or calm, but it allows us to let go of what we're holding and to make space for what's right here. We're creating the environment to be present for reality and move towards equanimity in each moment.

Recorded 3/29/2025 in the virtual world

Send me a text with any questions or comments! Include your name and email if you would like a response - it's not included automatically. Thanks.

Visit Mary's website for more info on classes and teachings.

  continue reading

328 episodes

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