In this episode, we tackle one of the most challenging parenting dynamics—co-parenting with a high-conflict ex. Whether you’re dealing with constant arguments, manipulation, or a lack of cooperation, this episode offers practical strategies to reduce stress and protect your children from the fallout.

Whether you're fresh out of a contentious divorce or years into a rocky custody arrangement, this episode is your toolkit for finding peace in the “co-parenting” chaos.

Key Topics Covered:

• What is High-Conflict Co-Parenting

- The traits of high-conflict co-parenting

- Why does it happen?

• “Monkey in the middle”

- Kids are used as pawns, but don’t let them be

- What your children feel and go through when they get sucked into this “game”

- How to protect your littles

• High-Conflict Parents’ New Boo(s)

- New “parent” or new partner? Power moves your ex may use by bringing a new person into the picture.

- It may feel as if there are now 2 people against 1, and the one being you.

• Gameplan to Survive the Ex Showdown

- Iron-clad co-parenting plan - nothing is left up to imagination.

- Not every fight is worth your time and energy - be selective in what you engage in.

- Keep your communications professional and focused on kids. Ensure everything is in writing.

- Involve help if needed, whether it is legal or from a co-parenting therapist - there is no shame in asking for backup.

- Radical acceptance, your ex might never change - approach this co-parenting journey as if you are a single parent and keep your focus on the kids.

- High-conflict co-parenting is extremely challenging, but set your boundaries, keep your cool, and put your kids first. You’ve got this — even if your ex doesn’t.

“Protect your sanity at all costs, walk away from fights. And I'm not saying, be a doormat, be the door. When you have control, you open it and you close it and say, ‘No, thank you. I am good.’” - Ksenia Muench

Connect with Ksenia Muench:

Website: https://www.thriveagaindivorcecoaching.com/

Instagram: https://www.instagram.com/thriveagaindivorcecoaching/

LinkedIn: https://www.linkedin.com/in/kvmuench/

Email: [email protected]