))
Phase 1 Wrap-Up: Build Momentum, Set the Plan, Reclaim Your Life
Manage episode 491338450 series 3671771
Content provided by Giuseppe Chiaramonte, Ed.D. and Giuseppe Chiaramonte. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Giuseppe Chiaramonte, Ed.D. and Giuseppe Chiaramonte or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this pivotal episode, we wrap up Phase 1: Foundational Awareness — the starting line for First Responders ready to heal from trauma and take ownership of their mental, physical, spiritual, and emotional health. We review key concepts from Episodes 1–5: the 75/25 Rule, M.E.D.S., F.I.N.E. Communication, Time Zone awareness, and identifying the One Thing that drives your purpose. This episode ties it all together into an easy-to-follow step by step system you can use every day — a momentum builder that transforms honest awareness into sustainable action. It’s not about perfection — it’s about direction. Start here. Start now. And keep moving forward in your healing journey!
14 episodes
Share
