Ever said you were "fine" when you were far from it? In this episode of Unbreakable Resilience, host Giuseppe Chiaramonte, Ed.D. dives deep into what it really means to communicate authentically using the F.I.N.E. method — Feelings, Interests, Needs, and Expectations. Discover how learning to speak your truth can change the game in your healing journey, your relationships, and your leadership.

Dr. Chiaramonte shares a personal and raw story about how he could expertly deescalate others in crisis as a police officer, yet struggled to express his own pain and trauma to those who loved him most. If you've ever felt like a hero on the outside but broken on the inside, this episode is for you.

You’ll walk away with practical strategies to practice F.I.N.E. communication and start using your voice to heal, connect, and lead.