In this episode of Unapologetically Wild, I dive into the concepts of embracing change, the necessity of self-care, and building self-trust to enhance both personal and professional growth. This episode is particularly insightful for high-achieving women eager to break free from societal norms and assert control over their lives.

Throughout this chat, I also touch on the importance of discipline, balancing self-care, and fostering self-confidence. I share my method of tackling daily tasks, which involves focusing on two essential items per day—helping to avoid burnout and create a sense of achievement. So, if you're ready to stop playing by everyone else’s rules and start stepping into the life you actually want, this episode is for you. Think of it as your permission slip to embrace change with confidence, trust yourself more, and celebrate every win—big or small. Tune in and let’s navigate this journey together, with a little more grace and a lot more self-assurance.

About Kadi
Meet Kadi Sonntag, the unapologetically wild woman leading the charge on living life boldly and breaking free from the limits society tries to set. Born in Maitland in 1992 and raised in Newcastle, Kadi’s love for sports (anything but school!) started early.
From swimming at a national level to competing in high jump at nationals and playing representative basketball, Kadi was always moving, growing, and pushing herself. In high school, she was the sports and school captain, proving leadership comes naturally.
At 19, Kadi took a leap and joined the army, starting as an admin clerk and eventually becoming an army physical training instructor in 2019. She’s served on peacekeeping missions in the Middle East, taken part in exercises in Asia, and now holds the rank of sergeant. Talk about resilience!
When she’s not leading in the military, Kadi’s got her sidekick—her dog Piper—and she’s all about empowering women to tap into their inner strength, unleash their wildest selves, and live unapologetically. Whether she’s playing for the Defence National Basketball Team or sharing her journey on Unapologetically Wild, Kadi is here to help women break free, find their power, and live on their own terms.
Connect with Kadi: @kadi_sonntag