In this heartfelt episode of Unapologetically Wild, I share the lessons and insights that came from an unexpected move and the transitions that followed. What could have felt like chaos instead became an invitation to slow down, reflect, and embrace the beauty of life’s detours.

I talk about what it really looks like to be flexible when plans don’t go as expected, and how creating space for rest, reflection, and self-care allows us to move through change with more grace. This isn’t about rushing to the next destination—it’s about honouring your values, staying present in the journey, and letting the universe show you what’s possible when you release control.

Whether you’re navigating a big change or simply craving more alignment, this episode will remind you that every twist and turn holds magic if you’re willing to pause and notice it.

Inside this episode, I share:

• Why flexibility during transitions opens the door to unexpected opportunities
• How creating space for self-care and reflection changes everything
• The importance of aligning your daily actions with your true values
• Ways to use transitional periods as opportunities for mindfulness and growth
• How holistic well-being—mind, body, and spirit—keeps you grounded through change

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About Kadi
Meet Kadi Sonntag, the unapologetically wild woman leading the charge on living life boldly and breaking free from the limits society tries to set. Born in Maitland in 1992 and raised in Newcastle, Kadi’s love for sports (anything but school!) started early.
From swimming at a national level to competing in high jump at nationals and playing representative basketball, Kadi was always moving, growing, and pushing herself. In high school, she was the sports and school captain, proving leadership comes naturally.
At 19, Kadi took a leap and joined the army, starting as an admin clerk and eventually becoming an army physical training instructor in 2019. She’s served on peacekeeping missions in the Middle East, taken part in exercises in Asia, and now holds the rank of sergeant. Talk about resilience!
When she’s not leading in the military, Kadi’s got her sidekick—her dog Piper—and she’s all about empowering women to tap into their inner strength, unleash their wildest selves, and live unapologetically. Whether she’s playing for the Defence National Basketball Team or sharing her journey on Unapologetically Wild, Kadi is here to help women break free, find their power, and live on their own terms.
Connect with Kadi: @kadi_sonntag