This episode is one I’ve been wanting to share for a long time. It’s for the woman who’s tired of ticking boxes and performing to fit a mould. It’s for the high achievers, the go-getters, the ones who’ve mastered structure—but still feel like something’s missing.

In this conversation, I’m diving deep into the dance between masculine and feminine energy—not in a gendered sense, but as vital forces that live inside all of us. These energies shape how we show up in the world, how we create, how we lead, and how we live.

You’ll hear me share one of my favourite analogies: the river. The masculine is the riverbank—the structure, direction, and safety. The feminine is the water—wild, fluid, emotional, creative, and sometimes chaotic. We need both. But too often, as women, we’ve been taught to suppress the flow in favour of control.

This episode is an invitation to soften. To honour your chaos. To find strength in your sensitivity. And to stop making your truth wrong.

Inside this episode, we explore:

• How to recognise and work with both your masculine and feminine energy
• What true freedom really means (spoiler: it’s not always quitting your job)
• Why it’s okay to feel “too much,” and how to let that be your power
• How shedding societal expectations leads to deeper self-expression
• The shadows that show up in both energies—and how to navigate them

Let’s keep the conversation flowing:
Come hang out with me on Instagram or Facebook. I share daily insights, spiritual reflections, and behind-the-scenes of what it means to live unapologetically wild.

Also mentioned in this episode:
-The Power of Now by Eckhart Tolle – a game-changer for presence and inner alignment.

If this episode stirred something in you, I’d love to hear from you. Send me a message, share it with a friend, or leave a review. This work isn’t about being perfect—it’s about being real.

Thanks for being here with me. This is Unapologetically Wild—where we reclaim our wholeness, one story at a time.

About Kadi
Meet Kadi Sonntag, the unapologetically wild woman leading the charge on living life boldly and breaking free from the limits society tries to set. Born in Maitland in 1992 and raised in Newcastle, Kadi’s love for sports (anything but school!) started early.
From swimming at a national level to competing in high jump at nationals and playing representative basketball, Kadi was always moving, growing, and pushing herself. In high school, she was the sports and school captain, proving leadership comes naturally.
At 19, Kadi took a leap and joined the army, starting as an admin clerk and eventually becoming an army physical training instructor in 2019. She’s served on peacekeeping missions in the Middle East, taken part in exercises in Asia, and now holds the rank of sergeant. Talk about resilience!
When she’s not leading in the military, Kadi’s got her sidekick—her dog Piper—and she’s all about empowering women to tap into their inner strength, unleash their wildest selves, and live unapologetically. Whether she’s playing for the Defence National Basketball Team or sharing her journey on Unapologetically Wild, Kadi is here to help women break free, find their power, and live on their own terms.
Connect with Kadi: @kadi_sonntag