In this expansive episode of Unapologetically Wild, I take you behind the scenes of my recent four-day light codes training—a powerful experience that deepened my connection to energy healing, intuition, and spiritual communication.

I share what it really feels like to open yourself up to the world of energy work—how Reiki, light language, and chakra clearing aren’t just tools, but gateways to clarity, balance, and higher vibration living. Along the way, I talk about divine nudges, following intuition, and the incredible synchronicities that unfolded—like being guided to a new gym, meeting aligned people, and realizing just how supported we truly are when we listen to our inner guidance.

This episode is a heart-led reflection on energetic hygiene, the dance between physical fitness and spiritual growth, and how both can create the foundation for a life filled with abundance, joy, and purpose.

Inside this episode, I share:

• The transformative lessons from my light codes and Reiki training
• Why energetic hygiene is just as important as physical health
• How to follow divine nudges and intuitive guidance in everyday life
• The power of community and high-vibration relationships
• How movement and spiritual practice work together to elevate your energy and mindset

Love this episode?
Make sure to follow and subscribe to Unapologetically Wild on your favourite podcast platform so you never miss a new drop of insight and energy.

About Kadi
Meet Kadi Sonntag, the unapologetically wild woman leading the charge on living life boldly and breaking free from the limits society tries to set. Born in Maitland in 1992 and raised in Newcastle, Kadi’s love for sports (anything but school!) started early.
From swimming at a national level to competing in high jump at nationals and playing representative basketball, Kadi was always moving, growing, and pushing herself. In high school, she was the sports and school captain, proving leadership comes naturally.
At 19, Kadi took a leap and joined the army, starting as an admin clerk and eventually becoming an army physical training instructor in 2019. She’s served on peacekeeping missions in the Middle East, taken part in exercises in Asia, and now holds the rank of sergeant. Talk about resilience!
When she’s not leading in the military, Kadi’s got her sidekick—her dog Piper—and she’s all about empowering women to tap into their inner strength, unleash their wildest selves, and live unapologetically. Whether she’s playing for the Defence National Basketball Team or sharing her journey on Unapologetically Wild, Kadi is here to help women break free, find their power, and live on their own terms.
Connect with Kadi: @kadi_sonntag