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85: Emotional Gaslighting: When You Minimize Your Own Story
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Ever told yourself, ‘It wasn’t that bad… I’m just being dramatic’? Welcome to the quiet art of emotional gaslighting — self-inflicted. In this episode, Carla and DocShellie torch the toxic habit of minimizing our struggles and achievements, revealing why your messy, resilient story deserves a standing ovation — not silence.
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