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Cold Plunge For Menopause Mood Swings: Experts Explain The Science
Manage episode 523574801 series 3550965
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Find out how cold water therapy helps nearly half of menopausal women reduce anxiety and mood swings, plus the science behind endorphin release, hot flash relief, and better sleep - including the surprising contrast therapy technique that maximizes benefits.https://collectiverelaxation.com/blogs/wellness-insights/cold-plunge-benefits-for-women-how-cold-therapy-supports-hormonal-balance-and-menopause-symptoms Collective Relaxation City: STATEN ISLAND Address: 194 Woehrle Avenue Website: https://collectiverelaxation.com
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